{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fmicro-moments-7Lq5jQG_","width":444,"version":"1.0","type":"rich","title":"Micro moments","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/1bd8c274-5ebe-4dd2-810f-af4057ca7d25/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/92b3461e-c8c1-4cf1-84ea-3e3d9247cbba\" height=\"200\" width=\"100%\" title=\"Micro moments\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 338, I speak with Burnout Prevention Specialist & Self-Care Strategist, Daniela Wolfe. Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!  She has been a Licensed Master’s Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. In her own burnout journey, she found that it was micro-moments that helped her get through and find peace, joy, wellbeing, and abundance in her life. This is an essential conversation, not to be missed."}