{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fmotion-requires-friction-Ui_bsHBU","width":444,"version":"1.0","type":"rich","title":"Motion requires friction","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/546aa040-4804-471d-88ea-5bc0a01f6aa3/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f0facbec-25b8-49d9-acdd-7eb982ba1ed1\" height=\"200\" width=\"100%\" title=\"Motion requires friction\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 177, I speak with emotional wellness advocate, mindfulness student, and successful CEO, Ashley Williams. With over a decade of experience in the field of emotional wellness, she has helped hundreds of individuals connect with greater joy, contentment, and purpose in their lives. She is the Founder and CEO of Clymb, an emotional health software for children. Ashley emphasizes the power of meditation and self-awareness in helping us to recognize in our inherent wholeness and well-being. Through her own journey with depression, she used the friction in her life to move her forward to a new level of joy and fulfillment. This is an essential conversation for every single person."}