{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fnoticing-joy-MCtjNhOo","width":444,"version":"1.0","type":"rich","title":"Noticing joy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/e4ec934f-d89e-49b5-ac48-e7d708a7bfdf/cropped_1789640657213.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33e4d3a1-b232-4505-9e14-91cbf5c1b7e2\" height=\"200\" width=\"100%\" title=\"Noticing joy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 389, I speak with Ulrika Torquato, the creator of Joyering®, a simple app and practice that helps us notice moments of joy already present in our daily lives. With a background in medicine, opera, and the arts, Ulrika spent much of her life chasing achievements she believed would bring her validation and joy. Instead, she found herself lost. It was on a walk she finally noticed the joy all around, and from that moment things changed for her. She now helps people explore how small moments can reveal what truly matters and shape how we move through life."}