{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fopt-in-to-health-cTHG3aY6","width":444,"version":"1.0","type":"rich","title":"Opt in to health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/74aebf4b-f7b3-4ea4-b9f4-7e60a430d8f1/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f9051099-43b1-44ad-8d2f-b67d5d1504e5\" height=\"200\" width=\"100%\" title=\"Opt in to health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 217, I speak with dietician, nutritionist, consultant, presenter, and media personality, Jemma O'Hanlon. It was natural for Jemma to fall into the wellness world. She truly believes that if we embrace food with gratitude, enjoy our meals mindfully and maintain an active lifestyle, we will be a lot healthier and happier. For over a decade, she has worked in the media to bust nutrition myths and comment on topical nutrition matters, from the latest fad diet, to research breakthroughs and the big issues affecting the health of Australians. We talk with passion about the negative influence of media, fast food sponsorship of sporting associations, and how we can opt in to health despite the forces working against us. This is a powerful and essential conversation, not to be missed."}