{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Foptimise-your-life-bCDPc5yI","width":444,"version":"1.0","type":"rich","title":"Optimise your life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/4244f6d3-50bc-46fa-9b6e-d472239ab543/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/48634815-0a68-4a86-92ad-78e49b79d7e7\" height=\"200\" width=\"100%\" title=\"Optimise your life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 90, I speak with great friend, author, speaker and coach, Helen Mac. We go back decades, as I started personally training her and her late husband Lachlan back in the 90's. Helen has spent many years in speaking, coaching, writing and training in the area of optimism. Her own optimism was severely tested as she went through the heartbreaking journey of losing her husband of 30 years just four years ago. How she negotiated the tragedy and came through, using her own optimism process is captivating. Trust me, this is an inspiring and powerful conversation you do not want to miss."}