{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Four-primal-5-aWF0x5JQ","width":444,"version":"1.0","type":"rich","title":"Our Primal 5","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/5e266c9b-6bc0-434d-84df-0aa21d6b432c/cropped_1789466964334.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/02daf320-d784-4c72-8fd3-49fb94d13a88\" height=\"200\" width=\"100%\" title=\"Our Primal 5\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 388, I speak with  Dr. Matt Campbell, a clinical psychologist who helps people build sustainable self-care without burnout or guilt. He focuses on why motivation fades, why people struggle to stay consistent, and how simple structure—rather than perfection—supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. His work helps people feel better first—so change becomes possible. This is an empowering podcast, not to be missed."}