{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fovercome-overwhelm-and-burnout-f3949aGL","width":444,"version":"1.0","type":"rich","title":"Overcome overwhelm and burnout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/96c3d543-a72d-46c6-beb7-d6c5ee9668b3/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c331ccd-a8e4-4461-80a2-5554dab17f73\" height=\"200\" width=\"100%\" title=\"Overcome overwhelm and burnout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 74, I talk with accredited life coach (IAPC&M), certified mindset specialist, productivity and leadership development coach (Fortune 500 companies), and improv facilitator, Geneviève Pépin. After going from job to job, country to country and employed to self-employed, trying to find an external answer to her continual overwork, overwhelm and burnout issues, Geneviève finally realized the problem was not the job, the country or her state of employment, but her own mindset. She hadn’t changed: how she was dealing with situations, how she was using her time, how she talked to herself, how she was communicating and how she was setting (or not) boundaries. If you are ready to learn how to banish busy, and create the space in your life to do what you love, with people you love, then this is a conversation not to miss."}