{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fpants-on-at-100-EsvSAsII","width":444,"version":"1.0","type":"rich","title":"Pants on at 100","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/902e3d7f-d56f-4320-8135-df6659250fce/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6455cca4-2fb7-4453-a6c0-3d3629170a3d\" height=\"200\" width=\"100%\" title=\"Pants on at 100\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 143, I talk to yoga guru and age-defyer, Kathy White. Kathy developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more.  She retrained in the Kaiut method and has now refined it into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. Her goal is to help people put on their own pants at the age of 100. This is an essential conversation, everyone, irrespective of age, needs to hear. "}