{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fpowerful-pauses-_ZNCX6d0","width":444,"version":"1.0","type":"rich","title":"Powerful pauses","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/8416a0a6-2a0b-4dc7-a275-f69cbcc4a9f6/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1a938a39-a5f6-41fd-879f-1268cf8f0538\" height=\"200\" width=\"100%\" title=\"Powerful pauses\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 214, I speak with  author, meditation teacher and yoga instructor, Ann Swanson. From Virginia, USA, Ann decided to go on a holiday to Hawaii and never returned. For good reason. It was a place of calm away from the stress of mainland USA. It's where she truly learned to become peaceful and heal her pain. It's where she met her husband, and it is the best place for her to write, to practice, and to teach. She beautifully simplifies meditation as she just encourages people to take powerful pauses, and simply meditate while they wait. This is an awesome conversation, not to be missed."}