{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fpush-through-discomfort-igybbQcE","width":444,"version":"1.0","type":"rich","title":"Push through discomfort","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/1e698985-b945-4fd9-9ccb-8db8cc851873/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/04bc965d-fc29-41f1-826a-4cdb16b313ae\" height=\"200\" width=\"100%\" title=\"Push through discomfort\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 196, I speak with health & fitness professional, now mentor to health and wellbeing coaches, Kate Martin. Kate became a personal trainer in 1998. After needing to fix her own back with rehabilitation. She got good at creating a flourishing PT business within weeks (without the use of social media), often hiring contractors within weeks. Then, starting multiple other projects, like opening a massage clinic or 3, or an online project when social media became a thing. From that point she started mentoring other wellness coaches and business owners to help them be successful. One of the greatest keys to Kate's success is her ability to push through fear and discomfort to find the joy and success waiting on the other side. This is a wonderful conversation."}