{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fput-some-tech-in-your-step-YsgO3_cr","width":444,"version":"1.0","type":"rich","title":"Put some tech in your step","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d060ce8c-3853-4cdf-9536-185b7f90472c/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64bbe18e-4a3a-4eff-a859-bea0050ea660\" height=\"200\" width=\"100%\" title=\"Put some tech in your step\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 122, I speak to the hosts of the fabulous podcast, 'Ok Smart-ass', Tor Roxburgh and Patrick Bonello. Tor is a successful author and Patrick has a journalism background and now is a self-confessed tech-nerd. Their description of their podcast is: 'This is the show where we put technology under the microscope we take a photo of it with our smartphones, zoom in really close, we chuck it into the blender, press the button and look at what’s happening in technology innovation and gadgets that make our lives so much more exciting'. In this conversation we discuss how tech is and can improve the quality of our lives and help us to live a life of joyful longevity. This is a conversation worth connecting to."}