{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fseeing-yourself-jPbiFRTy","width":444,"version":"1.0","type":"rich","title":"Seeing yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/f7821772-c790-41b5-b377-ea3ddb174924/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c108ca49-00e7-43b3-8b70-ea1c8dbcd5d3\" height=\"200\" width=\"100%\" title=\"Seeing yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 115, I speak with the amazing body confidence coach, Cliona Byrne. After spending much of her life obsessing about her body, her looks, her weight and her outward appearance, Cliona came to an epiphany. She asked herself, \"At what point am I going to be happy with me?\" That question prompted a journey that not only changed her life, but allowed her to become the adult for others that she needed when she was a teenager. Now when she looks in the mirror, she sees the real and wonderful her. When we can see ourselves for who we are, things start to change. Trust me, this is a truly remarkable conversation."}