{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fsleep-beautiful-sleep-GduWb41L","width":444,"version":"1.0","type":"rich","title":"Sleep, beautiful sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/f8eae740-0620-4273-ad82-dea52d1f96ef/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b0ad0a18-5bd5-4fab-a27d-5c5f1bd5693e\" height=\"200\" width=\"100%\" title=\"Sleep, beautiful sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode #36, I talk to Dr Lillian Nejad, clinical psychologist, author, speaker and media personality. In this conversation Lillian talks about her experiences and observations over the course of 2020, but also her insights, ideas and strategies she has used to help many people overcome insomnia and enjoy the benefits of quality and quantity sleep. You will love my converstaion with her."}