{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fsleep-is-a-superpower-ZhRq4JOb","width":444,"version":"1.0","type":"rich","title":"Sleep is a superpower","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/2ed4d749-1277-4690-96e6-31107e57106d/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a9ba25d9-a920-4f84-abd8-db648039b09c\" height=\"200\" width=\"100%\" title=\"Sleep is a superpower\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 226, I speak with Nutritional Therapy Practitioner, Sleep Coach and Author, Amanda Chocko. In 2020, as the world was in crisis, Amanda's insomnia became chronic. She spent nights staring at the ceiling and days walking around like a zombie. It was then that she realized she needed to take serious action. So, she rolled up her sleeves and dove headfirst into the research. She uncovered invaluable insights and pieced together a holistic approach that finally helped her get to the root causes of her insomnia. Sleep has become her superpower and now, armed with the knowledge, experience, and a newfound sense of purpose, she is dedicating her practice to helping individuals conquer their own sleep struggles. This is a powerful and essential conversation, not to be missed."}