{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fsleep-now-EWo3UQry","width":444,"version":"1.0","type":"rich","title":"Sleep now","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/f96cf854-edbb-4997-8fd7-edcc21bc6a62/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38cff464-062e-46c5-ae91-dc96cac1796f\" height=\"200\" width=\"100%\" title=\"Sleep now\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 276, I speak with MD, sleep specialist and author, Bijoy John. With more than 25 years of experience, Bijoy has seen first hand the struggle many have with sleep and how these challenges impact the entire family, including his own. Sleep is our Super Power. Research shows that restful sleep can lead to increased productivity, energy, and happiness, as well as help solve many health problems. In this podcast Bijoy and I discuss the various causes of poor sleep and share 7 proven sleep strategies for better health and happiness. This podasct will help to Sleep now, and forever more. Enjoy this fabulous conversation. "}