{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fslivers-of-recovery-q0_xbIyF","width":444,"version":"1.0","type":"rich","title":"Slivers of recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/067ebb20-7dda-4247-88f5-f644a5437cac/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f056cf1d-d846-41ab-9759-63a5982429f0\" height=\"200\" width=\"100%\" title=\"Slivers of recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 113, I speak with Leanne Spencer, who is a keynote speaker, best-selling author and wellbeing consultant, She has specialised in wellbeing for over ten years. Leanne has over 13 qualifications in exercise and nutrition, but began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout. Now Leanne is not only an adventure addict, but is also acutely aware of the need for regular recovery. She refers to it as slivers of recovery. It is an inspiring and powerful conversation you do not want to miss."}