{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fsmall-wins-8BB5M35u","width":444,"version":"1.0","type":"rich","title":"Small wins","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/f113723d-dbe4-4152-a39b-157285b9579d/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d559efc-c261-4fd1-8e2a-4f8b12dc43db\" height=\"200\" width=\"100%\" title=\"Small wins\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 237, I speak with author, body builder, physical and mindset coach, Fred Liberatore. Fred declared that his mentor in life is his mother. From a young age, she has helped shape him into the impressive man he is today. With a strong sporting background, from AFL, to international wrestling, to body building. He has the mindset of success. This did not, however,  make him immune to mental health struggles. His battles with depression and suicidal thoughts led to his passion to help people with their own mental health issues. Through many small wins, he is now doing great things, impacting lives, and loving his journey. This is an inspiring and uplifting conversation, not to be missed. "}