{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fstart-poorly-_fVfpgJy","width":444,"version":"1.0","type":"rich","title":"Start poorly","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/92aceb5e-ac28-4c99-af63-7e00b6884143/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/272370b2-b186-4ad8-8c19-c8ce6e1f2aad\" height=\"200\" width=\"100%\" title=\"Start poorly\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 295, I speak with pastor, author, and goal achieving guru, Justin Grifford. With big goals set for 2024, injuries, sickness and other circumstances meant Justin started the year very poorly. It was this revelation that pointed out the obvious. Almost everything we do in life we start poorly. Flossing, algebra, potty training. Our lives are FULL of poor starts. Yet when it comes to our dreams and goals we often feel we have to do them flawlessly or never miss a day. And if we don’t do it well enough, it’s not worth doing at all. This led him to write 'Start Poorly', an antidote to fear and perfectionism. Justin speaks to your potential, gives you the permission to be terrible, and provides steps to help you complete goals and form habits. This is a powerful conversation, not to be missed."}