{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fstart-with-exercise-MiT1PACJ","width":444,"version":"1.0","type":"rich","title":"Start with exercise","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/8c5a20b6-864c-4283-bc62-c8f932e74322/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/50763ce8-84b6-4772-a74f-79e934aa05ca\" height=\"200\" width=\"100%\" title=\"Start with exercise\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 248, I speak with Exercise Scientist, Health Behaviour Change Crusader,  Nutrition Coach, and Community Builder, Van Marinos. Van owns and runs fitness company called Community Moves and specialises in fitness for the over 50's. His amazing success has come about because of his focus on building a strong community where people feel valued and that they contribute to the joy. Van has followed his heart and passion to find this purposeful career, and when I asked him how people can start making better choices in life, he said, \"Start with exercise\". This is a powerful and inspiring podcast not to be missed.  "}