{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fsurvival-to-thrival-t5hrh5gZ","width":444,"version":"1.0","type":"rich","title":"Survival to thrival!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/4856e261-69bb-4ea9-8827-0debcdb930ff/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/96c4deca-2b82-43fe-9b02-afbbd02487f9\" height=\"200\" width=\"100%\" title=\"Survival to thrival!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 47, I speak to author, speaker, coach and reality TV personality, Tracey Jewel. Tracey came into my attention as she appeared as a glamourous bride on 'Married at First Sight' in 2018. A tumultuous experience on the show, followed by some brutal social media bullying left Tracey spiralling into anxiety, helplessness and suicidal thoughts. However, this inspiring lady is a fighter, and she took herself on a significant journey from ground-zero to survival and then to thrival. That's my new word! This is an amazingly raw and inspiring conversation you don't want to miss."}