{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthe-belief-shift-w9890NcG","width":444,"version":"1.0","type":"rich","title":"The belief shift","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/b14168b9-1c47-41cb-beb3-38e636a32b3a/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1e82554-da7b-4812-9aff-49ba207b75b5\" height=\"200\" width=\"100%\" title=\"The belief shift\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 335, I speak with women's health coach, speaker, and published author, Denise Mokadsi. Denise helps midlife women reclaim their energy, vitality, and sense of self. As the founder of the FeelGood programs, she blends epigenetics, lifestyle medicine, and embodiment practices to support women in designing a life that feels as good as it looks on paper. After years of working in health education and experiencing her own midlife awakening, Denise realised that true transformation doesn’t come from pushing harder—it comes from coming home to yourself. Her signature method integrates the science of behaviour change with the art of feminine wisdom, guiding women to rewrite the beliefs that no longer serve them and embody the ones that do. Denise is the author of The Belief Shift: Rewrite Your Story. Redesign Your Life. Denise is currently working on her second book, The Embodiment Shift, which continues her mission to support women in navigating the messy, magical terrain of midlife with grace and power.\n"}