{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthe-pause-ZWsfaCLI","width":444,"version":"1.0","type":"rich","title":"The pause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/9ca73b7a-81e5-4fda-baaf-22c4a85574f9/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c3619d76-e68e-4282-8d66-9552bfc29855\" height=\"200\" width=\"100%\" title=\"The pause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 299 I speak with author, dietician, and eating psychology coach, Caroline Trickey. After nearly two decades of trying to “eat less and exercise more,” she ended up feeling frustrated and completely out of tune with her body. But now, with a deep understanding of how the brain really works, Caroline can see that the issue wasn’t her—it was the way we’re taught to approach eating. The typical advice creates stress and confusion, making it tough to build lasting habits that genuinely support health and wellbeing. It’s been almost twenty years since she stopped dieting and relearned how to eat in a way that feels natural. Today, she enjoys food without second-guessing or obsessing. With the help of the pause, her meals are deeeliciously satisfying and she doesn’t overthink every bite. This is a wonderful podcast, not to be missed"}