{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthe-snowball-effect-_yA664Qo","width":444,"version":"1.0","type":"rich","title":"The snowball effect","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/59cf0cc5-cf94-48fd-977d-628ab27d70d8/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b47b5c8-093e-47a3-9ea2-5f53754d6ef6\" height=\"200\" width=\"100%\" title=\"The snowball effect\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 306, I speak with Trea Cotton, Online Fitness Coach & Trainer for Artists, Entertainers, and Creatives. Trea is a fitness coach for artists, entertainers, and creatives, as well as a music artist himself. He’s the founder of Next World Fitness and creator of Fit Masterpiece Collabs, where he helps performers sustain energy, avoid burnout, and optimize their health to stay at the top of their game. Through challenges in his own life, as he followed his passions, he learned the powerful snowball effect of small changes. Get ready to learn how fitness fuels creativity."}