{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthe-space-between-MzJKys3h","width":444,"version":"1.0","type":"rich","title":"The space between","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/4a1595a4-4ac5-4078-9682-e2ebc9d177c3/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4cb2f4eb-3347-4746-b338-e2dd5e28b29a\" height=\"200\" width=\"100%\" title=\"The space between\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 232, I speak with speaker, consultant, mindfulness trainer and PhD, Larissa Bartlett. Larissa's research spans workplace mental health, behaviour change, wellbeing and mindfulness. She teaches mindfulness in community settings and for organisations and offers consulting and contract research services that aim to improve mental health and wellbeing. In this wonderful conversation we discuss the critical need to create a space between a stimulus and a response, to help make better decisions and live a happier and healthier life. This is a wonderful conversation, not to be missed."}