{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthe-truth-about-trendy-diets-CuQ9GN4p","width":444,"version":"1.0","type":"rich","title":"The truth about trendy diets","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/159764c3-8659-44b7-b814-bd5e96a0a4bf/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5b74b0b0-9a7e-448f-aeb9-6ad418f3a207\" height=\"200\" width=\"100%\" title=\"The truth about trendy diets\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 60, I speak again to inspiring author and PhD, Delia McCabe. While completing her Masters in Psychology, Delia discovered the critical role that nutrition plays in mental health, so she shifted her focus from psychology to nutritional neuroscience, and then completed a PhD with a focus on stress and nutrition at Adelaide Medical School. Delia now speaks to stress-resiliency, being able to harness her psychology background, in combination with her neuroscience and nutrition knowledge, In this podcast we discuss the truth about the popular diets; Paleo, Keto, Intermittent Fasting and Vegan. This is an enlightening conversation you don't want to miss."}