{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fthis-is-who-you-are-tNBsvbKz","width":444,"version":"1.0","type":"rich","title":"This is who you are","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/4e6b3507-b1f4-45ea-b1ef-b1d531201b54/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3a534ac1-2d73-413f-ad1d-3ffc58588f5d\" height=\"200\" width=\"100%\" title=\"This is who you are\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to  lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created 'The Way of Excellence', a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Today we’ll talk about what really drives lasting change — including identity, willingness, belief, discipline, and commitment — and how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. This is an essential podcast not to miss."}