{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Ftis-the-season-to-be-healthy-owrZ2San","width":444,"version":"1.0","type":"rich","title":"Tis the season to be healthy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/77475e52-6482-43bc-aa34-67176d61223f/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/09140a3d-2f8b-4674-977d-0cfb45164a31\" height=\"200\" width=\"100%\" title=\"Tis the season to be healthy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 91, I speak again with Nutritionist, owner of Intelligent Training Systems and great mate, Perry Venakis. What a background. From mechanic, to farmer, to marshal arts, to PT, to bodybuilding, and now nutritionist who is helping people eat in a way that will lead them to optimal wellbeing. There are many challenges to keep on track and healthy at this time of the year. Perry and I discuss some great strategies to make this the season to be healthy Trust me, this is a very relevant, powerfully simple and inspiring podcast you do not want to miss."}