{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fwe-must-stop-to-start-YbgYVRL_","width":444,"version":"1.0","type":"rich","title":"We must stop to start","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/20583ccb-0775-4cd5-b2d3-bf30ad7ae720/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/10640693-54f6-465b-a2b3-e8027b2172af\" height=\"200\" width=\"100%\" title=\"We must stop to start\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 251, I speak with inspiring coach and positive influencer, Nathan Buttigieg. Nathan lost everything at age 22, his job, his home, and his partner. Not knowing how to deal with it, he turned to alcohol, cocaine & pleasure seeking. It didn't take long before he realised he wanted to be more in the world, and do more for the world. So, he overcame addiction with no outside help, transformed himself mentally & physically. Now works daily to inspire others to do the same. He had to stop his unhealthy habits so he could then replace them with healthy and life-changing ones. This is a wonderful podcast, not to be missed."}