{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fwin-the-day-n_jWlSUT","width":444,"version":"1.0","type":"rich","title":"Win the day","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/1823e56f-ef5f-47d9-b35c-c1e8d5fb09d6/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ffe49ea5-7ce7-4795-a9b2-84ffdaffd3b7\" height=\"200\" width=\"100%\" title=\"Win the day\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 149, I talk again to yoga guru and age-defyer, Kathy White. Kathy developed her Joint Renewal System(TM) when she turned 50, She now teaches the Kaiut method of yoga and has refined it into a jointful yoga for active men and women who want to keep on doing the sports and activities they love, for as long as possible. In this podcast we discuss how everyone, who is interested, can create a powerfully beneficial daily practice, by simply winning each and every day. This is an essential conversation, everyone, irrespective of age, needs to hear. "}