{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fyou-get-what-you-expect-_PfJcHvH","width":444,"version":"1.0","type":"rich","title":"You get what you expect","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/900c02e0-ad0e-46a5-9a51-55687e824c65/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac59e6c3-5062-4940-806a-b90bcc549dae\" height=\"200\" width=\"100%\" title=\"You get what you expect\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 52, I speak again to the inspiring Carol Cooke. From the age of 9 years old, living in Canada, she had the dream of winning Olympic gold in gymnastics. It took 41 years, four sports, two countries, and the diagnosis of Multiple Schlerosis for her to finally achieve that dream as a cyclist for Australia in 2012. Now, at the age of 59 years old, she has three Para-Olympic gold medals in cycling and is on the verge of winning another gold medal in Tokyo this year, and publishing her second book. Her secret of her success can be distilled into to one word... Expectancy. Trust me, this is a conversation you do not want to miss! "}