{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fyour-authentic-self-El1Y7gTs","width":444,"version":"1.0","type":"rich","title":"Your authentic self","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/64e099fc-5f71-4df4-8215-6747a271bbec/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf5aae1b-0de5-4583-85f7-98af84a08572\" height=\"200\" width=\"100%\" title=\"Your authentic self\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 162, I speak with author, coach, speaker and charity founder, Michelle Powell. After experiencing abuse of varying forms, including exual abuse as a child, domestic abuse and then losing her children, Michelle found herself completely broken, struggling to cope and in a deep and dark hole. She had hidden her authentic self for her whole life, and she was paying the price. In 2010, she turned to Dru Yoga and Meditation as a means of easing her stress and anxiety going on to complete a Diploma in Dru Yoga, enabling her to share the skills and lessons she had learned amongst others.  She has discovered herself, loves herself and now helps others do the same. This is a powerful and inspiring podcast, not to be missed."}