{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fyour-body-is-your-bestie-FpfYC2r9","width":444,"version":"1.0","type":"rich","title":"Your body is your bestie","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/00e4e07f-f3fb-41c1-9910-9330444af2b8/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27de55a8-7819-43a7-9454-e4075904c2a5\" height=\"200\" width=\"100%\" title=\"Your body is your bestie\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 250, I speak with inspiring energy coach, Adrienne Simmons. Adrienne is an advocate, a champion, a steward, a thought leader; she is a solopreneur working a full-time job that she enjoys. She is on a quest to raise awareness about our body’s capacity to produce all the energy needed for peak performance. Having experienced both abundant and low energy, Adrienne faced a downward spiral and made a transformative decision. She developed a step-by-step plan addressing mindset, nutrition, fitness, and accountability, which resulted in a significant boost in her vitality, allowing her to achieve peak performance. She now treats her body as her best friend and it repays her with an abundance of energy and joy. This is a high energy podcast not to miss."}