{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-zach-bashir-podcast.simplecast.com%2Fepisodes%2Fbashir-broke-4-minutes-in-the-mile-AGqx9m4z","width":444,"version":"1.0","type":"rich","title":"BASHIR BROKE 4 MINUTES IN THE MILE!!!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cc49f04d-0066-4c2b-bccf-270e1a711140/ee559a04-2dba-4a33-b232-c2257bdbef8b/28.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fc32b4f9-05bb-47a1-8519-b8eb78a0701f\" height=\"200\" width=\"100%\" title=\"BASHIR BROKE 4 MINUTES IN THE MILE!!!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week Bashir shares about breaking 4 and Zach talks about his new ummm well you'll hear!"}