{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheamywilliamsshow.simplecast.com%2Fepisodes%2Fcheck-your-feed-KC4vcTRY","width":444,"version":"1.0","type":"rich","title":"Check Your Feed","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/27cc8b00-0da8-421f-be01-d1cb37156576/cab0d45d-ea02-47c1-9c56-07c82eda68f1/pod-cover-art-and-profile-pics-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f26e038b-91e7-4314-8986-0be59ff2e5b6\" height=\"200\" width=\"100%\" title=\"Check Your Feed\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Get to know me, Amy Williams, as I talk about a few things to keep you motivated. Ever been scrolling through your newsfeed and lose track of time? How about the Facebook rabbit hole of videos? no? just me? HA! I know social media is a huge time sucker, even if you are being productive. I hope you enjoy my singing (it's amazing I promise) as I talk about being mindful of what your eyes are seeing, your ears are hearing, and your mouth is saying. "}