{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheartlife.simplecast.com%2Fepisodes%2Fnight-owls-early-birds-Gy6DYg0o","width":444,"version":"1.0","type":"rich","title":"Night Owls & Early Birds","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8a222f43-4dd2-41cf-87a6-e6d47370e6af/6ca72195-dfd3-4c2c-b84b-5b470967413f/art_life.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f95491d-9112-4577-b81e-779d92dc3a47\" height=\"200\" width=\"100%\" title=\"Night Owls &amp; Early Birds\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How do you wind down and wake up?\n\nXandra and Grace discuss  daily rituals, grounding practices, and the different times of day in which their creative energy shows up.\n\nThey also swoon over bedtime stories, dream up a fictional day buffet, and navigate the frustrations of freelance work."}