{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthebeautyconstruct.simplecast.com%2Fepisodes%2Fnatalie-flowers-9s_Hx7zl","width":444,"version":"1.0","type":"rich","title":"Natalie Flowers | You first. Rethinking How You Think (About Yourself)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c5e459b-5515-4fad-a5a5-b6ceb06ba0da/fac937f9-ab43-49da-8e89-18c9b3568bcb/solvasa-new-coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8bc71279-33ad-4829-97eb-fb616ffe764c\" height=\"200\" width=\"100%\" title=\"Natalie Flowers | You first. Rethinking How You Think (About Yourself)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Although most of us aim to be healthy, health and wellness have mixed emotions for many people. \n\nIn this episode of the Beauty Construct, we’re talking to the fit and fierce, Natalie Flowers, who finds beauty in helping women truly fall in love with themselves by seeing their worth and value.  \n\nHow can you flip the way you see yourself? As Natalie says, “if you change the way you think, you’ll change the way you eat, and the way you move.”\n\nListen in as Natalie discusses unsustainable diet fads, the beauty of swapping foods, drinks, and ingredients for healthier choices, and why words are so powerful when it comes to getting fit and losing weight. "}