{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthecarrollconnection.simplecast.com%2Fepisodes%2F30-recapping-w-carroll-t7Bq_Srr","width":444,"version":"1.0","type":"rich","title":"#30 - Recapping w/ Carroll","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bde8989c-fc07-4e99-ada8-743b4ab0f4bf/885eefcd-58e4-43fe-912f-8d38f488b381/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ffc6a21-5a5a-4ed2-8f28-6927ca80dd59\" height=\"200\" width=\"100%\" title=\"#30 - Recapping w/ Carroll\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This 30th episode is dedicated to reflecting on the podcast and everything that has happened to me so far in 2020. I take some time to talk through the positive and negatives of the podcast. I used this episode as a journaling session and did no prior recordings. This is raw and unfiltered on how I've dealt with some of the emotions and feelings that have come to me this year. "}