{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthecarrollconnection.simplecast.com%2Fepisodes%2F7-2019-year-in-review-TA6xgVaO","width":444,"version":"1.0","type":"rich","title":"#7 - 2019 Year in Review","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bde8989c-fc07-4e99-ada8-743b4ab0f4bf/885eefcd-58e4-43fe-912f-8d38f488b381/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/839413ca-c832-493d-9822-80ded83b3462\" height=\"200\" width=\"100%\" title=\"#7 - 2019 Year in Review\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"2019 was a insane year of life changing experiences for myself. In this episode, I do my first solo recorded podcast talking about what happened this past year. Recorded on New Years Day 2020, I discuss how I lost over 20 pounds changing my diet and workout habits. Also, I talk about traveling all over the US, as well as, visiting my older brother in Spain. In addition, I begin planning for 2020 and mention what my goals are going forward. Join me in discussing 2019 as a whole and what's to come in the future. "}