{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthefndpodcast.simplecast.com%2Fepisodes%2Fthe-jj-segment-rE2abrEK","width":444,"version":"1.0","type":"rich","title":"The JJ Segment","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d9c10dbd-cea1-4b75-a402-d2220a7fc059/da93d636-412b-421b-a3ed-62e6a4a7d047/907a3cf6-0604-494d-abd8-b568f6b57a83.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56686b10-50b3-4664-84d3-be2425001fcf\" height=\"200\" width=\"100%\" title=\"The JJ Segment\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today’s segment on the JJ segment Jess talks about the importance of preparing ahead for upcoming events/ outings and spending your energy prioritising your time. A little bit of self care and advocating for yourself with FND. Aswell as acceptance. follow Jess on Instagram @functionallyjess for more FND information. "}