{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthegoldmindpodcast.simplecast.com%2Fepisodes%2Femotions-can-we-control-them-uh0aivr9","width":444,"version":"1.0","type":"rich","title":"EMOTIONS: Can We Control Them?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/462122b5-0945-4db6-896f-e7c27c139a38/ad584cf3-bc16-49d1-897b-debae0489269/20220305-135300-0000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d57a323a-2e7b-4823-ba3b-341ec29c67a9\" height=\"200\" width=\"100%\" title=\"EMOTIONS: Can We Control Them?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is a rif. I dive into the difference between controlling v/s training our emotions.\n\nThis is for anyone who wants to create more emotional intelligence in their lives! \n\nI cover:\n-our experience of emotions \n-ways to process\n-neural connections\n-our body of knowledge\n-how to know your emotions before they come\n-grounding techniques\n-anger\n-what we DO have control over\n"}