{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthejamescarringtonpodcast.simplecast.com%2Fepisodes%2Fepisode-56-Q6F7re3E","width":444,"version":"1.0","type":"rich","title":"Episode 56","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/859fd1fa-b919-497c-8686-78872797d4f9/902ab18e-a9d1-4dac-9620-bba93d69a2b8/sankofa.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6aa39e8f-5b84-4f58-aaee-cd10ab6c32f4\" height=\"200\" width=\"100%\" title=\"Episode 56\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The 4th installment of my trip to Africa last year during the year of the return"}