{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheladylikechatter.simplecast.com%2Fepisodes%2Fep-8-a-wellness-journey-w-josie-santi-FETushZa","width":444,"version":"1.0","type":"rich","title":"Ep 8: A Wellness Journey w/ Josie Santi ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/12b4247a-0e6b-46bf-ac21-c8b72e3faea9/bc2dfcf0-e24a-4070-b724-765bd8975bec/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6bd0c952-c5d3-4e9e-bc35-53d99296114d\" height=\"200\" width=\"100%\" title=\"Ep 8: A Wellness Journey w/ Josie Santi \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"@josie.santi is everything that a girl boss is! After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up “Wellness By Josie”. This week the ladies chatted with Josie about how she got into health & wellness, eating to fuel her mind & body, her opinion on “fad” diets, becoming a wellness coach, social media, mental health, the body & so much more. @maddieemihle and @josiesanti shared their journey with @sakaralife and Josie shared why she so firmly believes in their brand. ⁠Prepare to embark on a wellness journey with Josie and the TLC ladies as they candidly discuss everything mind + body related! "}