{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheladylikechatter.simplecast.com%2Fepisodes%2Fep4-resetreflectquarantineedition-5tv5W2fv","width":444,"version":"1.0","type":"rich","title":"Ep 4: Reset & Reflect: Quarantine Edition ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/12b4247a-0e6b-46bf-ac21-c8b72e3faea9/bc2dfcf0-e24a-4070-b724-765bd8975bec/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a68ab73f-15e9-4e5a-ba75-1f1b0d13778d\" height=\"200\" width=\"100%\" title=\"Ep 4: Reset &amp; Reflect: Quarantine Edition \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you experienced mental & physical changes during quarantine? If the answer is yes then you are not alone. This week Madison + Akansha discuss how much their lives have changed (good & bad) since quarantine started. The ladies reflected on what brings them joy now, how their routines have changed, new skills they have gained, what they have learned & SO much more! PLUS they give their tips & tricks on how we stay motivated & positive during these past few months. This is the \"new normal\" & instead of going back to how things were, the ladies are reflecting on how they are moving forward for the rest of 2020. ⁠ FOLLOW us on Insta// @theladylikechatter "}