{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthelongandtheshortofit.simplecast.com%2Fepisodes%2F6-sprinting-eb9ae638","width":444,"version":"1.0","type":"rich","title":"6. Sprinting","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/259987/259987d1-9f35-4938-9931-932c9a34f3a9/8cf3cde0-4fe8-40ca-931e-82e622ae8d3f/1545106789-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8cf3cde0-4fe8-40ca-931e-82e622ae8d3f\" height=\"200\" width=\"100%\" title=\"6. Sprinting\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jen introduces Pete to her running practice which leads to a conversation about sprinting and how it acts as a metaphor for work. "}