{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthelongandtheshortofit.simplecast.com%2Fepisodes%2F61-nudge-forward-WMWeCYU0","width":444,"version":"1.0","type":"rich","title":"61. Nudge Forward","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/259987d1-9f35-4938-9931-932c9a34f3a9/c1ec7f62-0842-4c64-8d4a-eeedb00e369c/1545106904-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2782bfa-6e4f-4267-8a46-1170b7ae1f05\" height=\"200\" width=\"100%\" title=\"61. Nudge Forward\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Pete brings up a new idea of nudging something forward, and he and Jen discuss the important effects of taking small steps towards a goal. "}