{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthelongandtheshortofit.simplecast.com%2Fepisodes%2F7-morning-routines-b962313e","width":444,"version":"1.0","type":"rich","title":"7. Morning Routines ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/259987/259987d1-9f35-4938-9931-932c9a34f3a9/40ad478b-f9d0-453b-91d0-fa395a4bc409/1545106758-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/40ad478b-f9d0-453b-91d0-fa395a4bc409\" height=\"200\" width=\"100%\" title=\"7. Morning Routines \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Pete and Jen noodle on morning routines and why they matter. "}