{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheoutdoorsstation.simplecast.com%2Fepisodes%2F73b34012-863c7a5c","width":444,"version":"1.0","type":"rich","title":"No 475 - TGO Challenge 2018 - Pt7","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/229507/22950763-0a09-42b6-9c33-d552f57208a4/f2984b3e-b0e0-4384-99b4-4e0df0baf85a/1535474761artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2984b3e-b0e0-4384-99b4-4e0df0baf85a\" height=\"200\" width=\"100%\" title=\"No 475 - TGO Challenge 2018 - Pt7\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The day starts with the unique Dawn Chorus that only Tarfside can provide, before everyone gathers their thoughts and belongings before heading down to the Retreat cafe for a slap up breakfast."}