{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheoutdoorsstation.simplecast.com%2Fepisodes%2F9db3a4c4-9db3a4c4","width":444,"version":"1.0","type":"rich","title":"No 264 - 2009 TGO Challenge Part 4","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/229507/22950763-0a09-42b6-9c33-d552f57208a4/f90e388d-8991-4fe3-b583-48c6de2bcc6d/1520333143artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f90e388d-8991-4fe3-b583-48c6de2bcc6d\" height=\"200\" width=\"100%\" title=\"No 264 - 2009 TGO Challenge Part 4\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"All of a sudden the sky clears on day five and after a cold night, we all enjoy a good days walking, fantastic views and in some cases sunburn! Such are the diverse expectations of walking in Scotland. We walk for a day with Dave Albon to Dalwhinnie and discuss the new Paramo jacket which appears to be coming the perfect Challenge outer layer this year. Shirley has a moment of madness but enjoys the day all the same. However Andy appears to have picked up a flu bug, so he and Kate camp early to rest and enjoy the solitude and wildlife.\r\n\r\n"}