{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheoutdoorsstation.simplecast.com%2Fepisodes%2Fa592600c-a592600c","width":444,"version":"1.0","type":"rich","title":"No 413 - Nicky Spinks","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/229507/22950763-0a09-42b6-9c33-d552f57208a4/bf92644e-8e8b-4b17-927d-9125ec8081f8/1520335772artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bf92644e-8e8b-4b17-927d-9125ec8081f8\" height=\"200\" width=\"100%\" title=\"No 413 - Nicky Spinks\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you feel like you need a little inspiration today, then this podcast is for you. In May 2016, Nicky Spinks, 49, became only the second person to complete a double Bob Graham Round, that's 132 miles fell run across the Lake District's highest peaks, in a record time of 45 hours and 30 minutes. She’s a down to earth lass and who leads a practical life as a farmer and intends to fill her every moment to the max.\n\n"}