{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheoutdoorsstation.simplecast.com%2Fepisodes%2Fno-513-ready-steady-slow-pt2-GHwBgKzT","width":444,"version":"1.0","type":"rich","title":"No 513 - Ready Steady Slow - Pt2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22950763-0a09-42b6-9c33-d552f57208a4/71953923-25a8-4552-aece-95c36eb447cc/1521033103artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/478ab35d-8685-435a-b7cb-5de73e724c51\" height=\"200\" width=\"100%\" title=\"No 513 - Ready Steady Slow - Pt2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the second part of my interview with Nikki Ray regarding her solo cycle trip to Ghana on a bike she built herself.\n\nIn it we touch on the the different kind of travellers you meet on the road, how it feels to knock on a strangers door and seek shelter and how much it cost to build her own bike for the trip.\n\nShe wanted to arrive in Ghana before her 30th birthday using her own leg power…and she did!\n"}